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Vazisvo (November 30, 1999 at 12:00 am)
Sorry i meant pull not push...
Vazisvo (November 30, 1999 at 12:00 am)
I don´t like the way you push yourself up with bottom first, not good fo back. :/
roebuckk (November 30, 1999 at 12:00 am)
not too slow but under control
Vazisvo (November 30, 1999 at 12:00 am)
Not slowly, its not safe.
roebuckk (November 30, 1999 at 12:00 am)
the overhand grip will eventually limit how much weight you can pick up. At heavy weight you will likely have to switch to the mixed grip in order to keep the bar from rolling out of your fingers.
roebuckk (November 30, 1999 at 12:00 am)
as quickly as you can keeping the weight under control. Thus not as slow as you would do a negative but not as fast as dropping the weight.
Rapist87 (November 30, 1999 at 12:00 am)
Good video.How slowly should I lower the bar?Nice1
SystematicFoo (November 30, 1999 at 12:00 am)
Is there any difference on how you grip the bar? Overhand or mixed?
roebuckk (November 30, 1999 at 12:00 am)
yeah go down to the power position with head slightly up and chest out shoulders back. Then dip, grip and rip!
roebuckk (November 30, 1999 at 12:00 am)
it was changed to mayday parade due to copy right infringement |
