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taichibailongball (November 30, 1999 at 12:00 am)
I did Hankafuza for about a week but now my right knee is killing me. Is there any way to remedy this? It's been like this for over a month now.
mujaku (November 30, 1999 at 12:00 am)
The idea is not to follow the in and out breath but to be before the in and out breath so as to surround (pari) it in the sense of exiting (mukham) from it (UdA 188). Our true nature is not in the cycle of breathing but before the cycle of breathing.
teatonaz (November 30, 1999 at 12:00 am)
No "I",..... no problems,..... or.. not. ;-)
danijeelm8 (November 30, 1999 at 12:00 am)
Can you tell me this stretching exercises and Yoga positions.I try realy hard to sit in kekkafuza and hankafuza position but my legs hurts,sry for my bad english.
emptymindfilms (November 30, 1999 at 12:00 am)
Lotus is not compulsory for meditation. You can sit in half-lotus, no lotus whatsover or even sit upright in a chair. Just make sure you have no pain in your back or legs. Also if you sit, use a thick high cushion to raise your knees off the ground and help you correct a sagging back. If your goal is to sit in Lotus, there are a few stretching exercises and some Yoga positions that can help.
danijeelm8 (November 30, 1999 at 12:00 am)
I can,t do lotus posture is there any exercises for this?
LevisOrdo (November 30, 1999 at 12:00 am)
It is the thinking above not-thinkingIt is the thinking, but not-thinkingNot-thinking, but thinkingThis is the thinking from depth of not-thinking
LevisOrdo (November 30, 1999 at 12:00 am)
good opinion...now here comes mine...you´re an ignorant hick
lithaine (November 30, 1999 at 12:00 am)
everything is what you make it to be, if it was empty it was because you made it like that.
tonygem (November 30, 1999 at 12:00 am)
In Japanese Soto Zen, zazen is enlightenment. "No attainment and nothing to attain." |
